All in the Mind - 31/12/2013

31/12/2013

Download 31/12/2013

Claudia Hammond finds out why your exercise regime could be hindered if you have been taxing your brain too much. She talks to Professor Samuele Marcora from the University of Kent about his research on why the chemical by products of being mentally exhausted can actually make physical exercise much harder. He discusses his new research with the Ministry of Defence where he is finding that soldiers can be trained to resist the overwhelming effects of cognitive fatigue. Also in the programme the moral distress experienced by nurses and more results from the BBC Stress test and what it reveals about mental well-being.

Published on Tuesday, 31st December 2013.

Available Podcasts from All in the Mind

Subscribe to All in the Mind

We are not the BBC, we only list available podcasts. To find out more about the programme including episodes available on BBC iPlayer, go to the All in the Mind webpage.