NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains.
Published on Thursday, 2nd April 2020.
Zanna, Tally & Vicky are joined by Dr Joshua Wolrich to discuss the coronavirus pandemic.
Published on Wednesday, 1st April 2020.
Tally, Zanna and Vic share tips for exercising whilst at home and answer some of your Qs.
Published on Tuesday, 31st March 2020.
Dr Sophie Bostock is on a mission - to change the way many of us think about sleep.
Published on Wednesday, 4th March 2020.
Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story.
Published on Wednesday, 26th February 2020.
How sport and exercise can help overcome a life changing injury, with Josh Landmann.
Published on Wednesday, 19th February 2020.
Author Dr Philippa Kaye joins Zanna, Vicky and Tally to talk about the menopause.
Published on Wednesday, 12th February 2020.
Looking for a new way to get moving? WARNING - this episode contains twerking!
Published on Wednesday, 5th February 2020.
From fast shopping to living a minimalist lifestyle with Madeleine Olivia and Girl Gains.
Published on Wednesday, 29th January 2020.
Tally, Zanna and Vicky discuss the rise of the fitness tracker.
Published on Wednesday, 22nd January 2020.
Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting.
Published on Wednesday, 15th January 2020.
Trainer Laura ‘Biceps’ Hoggins kicks off the new series with a celebration of strength!
Published on Wednesday, 8th January 2020.
Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky.
Published on Monday, 5th August 2019.
The girls are joined by personal trainer and wellness expert, Harry Jameson
Published on Tuesday, 23rd July 2019.
Boston-based Therapist Nina Manolson takes the Girls through some practical exercises
Published on Wednesday, 17th July 2019.
Dietitians Helen West and Rosie Saunt bust some myths around sugar.
Published on Wednesday, 10th July 2019.
Zanna, Tally and Vicky are joined by Marco Springmann to discuss sustainable eating.
Published on Wednesday, 3rd July 2019.
Nutritionist Pixie Turner answers your food questions and busts some nutrition myths.
Published on Wednesday, 26th June 2019.
Megan Rose Lane on how Motherhood taught her to love herself and her body.
Published on Wednesday, 19th June 2019.
The summer is here! The girls are joined by Natasha Devon from Channel 4’s 'Naked Beach’.
Published on Wednesday, 12th June 2019.
The Fashion Fitness Foodie talks about eating what you like and embracing our cellulite.
Published on Wednesday, 5th June 2019.
Dietician and author Renee McGregor explains why our hormones could be key to training
Published on Wednesday, 29th May 2019.
Best-selling author Bryony Gordon shares her tips for how we can be ourselves.
Published on Wednesday, 22nd May 2019.
Tally, Zanna and Vicky 'fess up to their health and fitness blunders of the past.
Published on Tuesday, 14th May 2019.
Tally, Vic and Zanna are after your ideas for the next series of Fit & Fearless.
Published on Wednesday, 10th April 2019.
Vic, Tally and Zanna are joined by nineties fitness icon Mr Motivator
Published on Wednesday, 27th March 2019.
The girls are joined by EastEnders actress Emma Barton who's running the London Marathon
Published on Wednesday, 20th March 2019.
Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe
Published on Wednesday, 13th March 2019.
Vic, Tally and Zanna are joined by England rugby players Vicky Fleetwood and Leanne Riley
Published on Wednesday, 6th March 2019.
Blogger and youtuber Grace Victory talks about how she overcame an eating disorder
Published on Wednesday, 27th February 2019.
Author Bella Mackie explains how "running saved her life" and improved her mental health.
Published on Wednesday, 20th February 2019.
Gemma Atkinson and Gorka Marquez discuss Strictly, weightlifting and fitness goals.
Published on Wednesday, 13th February 2019.
Netballers Sasha and Kadeen Corbin discuss sibling rivalry and owning your strengths.
Published on Wednesday, 6th February 2019.
Jamie Ray joins Tally, Vic and Zanna to discuss dancing, boxing and body confidence.
Published on Wednesday, 30th January 2019.
What's your gym jam? Zanna, Tally and Vic discuss their favourite workout songs.
Published on Wednesday, 23rd January 2019.
Zanna, Tally, Vic and a live audience discuss fitness, health and body confidence.
Published on Wednesday, 16th January 2019.
Chidera Eggerue joins Zanna, Tally and Vic to share her inspiring message of self worth.
Published on Wednesday, 9th January 2019.
Nutritionist Dr. Laura Thomas says we should avoid fad diets and eat more 'intuitively'.
Published on Wednesday, 2nd January 2019.
Psychiatrist Dr Sarah Vohra shares her practical advice to help our mental well-being.
Published on Thursday, 13th December 2018.
The girls meet Lauretta Johnnie a personal trainer who helps full-figured clients.
Published on Wednesday, 5th December 2018.
Should we move more like we did as kids? Personal trainer Roger Frampton thinks so.
Published on Wednesday, 28th November 2018.
Narcolepsy sufferer Belle Hutt falls asleep up to 10 times a day - but exercise helps.
Published on Wednesday, 21st November 2018.
Psychologist and Bake Off finalist Kimberley Wilson talks all things mood and food.
Published on Wednesday, 14th November 2018.
Dr Zoe Williams (Gladiators and This Morning) talks the scientific benefits of exercise.
Published on Wednesday, 7th November 2018.
Zanna, Tally and Vic answer fans' questions about fitness - in a London Eye pod!
Published on Thursday, 1st November 2018.
We all compare ourselves, right? The girls find out how we can live more comparison-free.
Published on Wednesday, 12th September 2018.
Gut Health Doctor Megan Rossi explains why we should all listen to our tummies more.
Published on Thursday, 6th September 2018.
Dr Hazel Wallace aka The Food Medic busts detox and cleansing myths.
Published on Wednesday, 1st August 2018.
Dr Rangan Chatterjee talks through his four pillars of health - in particular, sleep.
Published on Thursday, 26th July 2018.
The Girls are joined by Gynae Geek to discuss why down-there healthcare really matters.
Published on Wednesday, 18th July 2018.
Singer-songwriter Fleur East talks about the importance of fitness in her life and career
Published on Thursday, 12th July 2018.
Zanna, Tally and fitness blogger Carly Rowena talk CrossFit. Is it a fad or here to stay?
Published on Wednesday, 4th July 2018.
The Girl Gains are joined by The Rooted Project to bust some myths about carbs.
Published on Wednesday, 27th June 2018.
Tally, Zanna, Vic and Nihal talk gym manners, body confidence and take listeners' calls.
Published on Wednesday, 13th June 2018.
Singing long jumper Jazmin Sawyers talks about the benefits of sport for fitness.
Published on Tuesday, 5th June 2018.
Tally, Vic and Zanna are back talking the benefits of a plant focused diet.
Published on Wednesday, 30th May 2018.
The team are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong.
Published on Wednesday, 14th March 2018.
The girls answer your pregnancy questions. Plus, why baby could be your new gym buddy...
Published on Wednesday, 7th March 2018.
Tally, Vic and Zanna discuss the benefits of cardio with marathon runner Susie Chan.
Published on Wednesday, 28th February 2018.
Alice Liveing and the girls share tips on how to be healthy when you’re snowed under.
Published on Wednesday, 21st February 2018.
Vic and Tally explain how they turned their food relationships from negative to healthy.
Published on Wednesday, 14th February 2018.
Tally, Vic and Laurie Oliva of Young Minds discuss the good and bad of social media.
Published on Wednesday, 7th February 2018.
Does a shift in what your body looks like change your body image? Tally and Vic discuss.
Published on Wednesday, 31st January 2018.
The girls talk nutrition - you can’t be fit and fearless without the right fuel!
Published on Wednesday, 24th January 2018.
Tally, Vic and Zanna discuss why lifting weights has more benefits than hours of cardio.
Published on Wednesday, 17th January 2018.
Tally, Vic and Zanna share tips for getting moving in 2018, plus Radio 1's Adele Roberts.
Published on Wednesday, 10th January 2018.
