Download How do you ask for a pay rise?
Whether you are a freelancer or working for a big company, talking about how much you're worth can be hard. Have you been too scared to ask for a pay rise? Have you asked but been rejected? Have you dodged negotiating your pay when offered a new position?
We take your calls and offer advice on how to have those tricky conversations.
Contact the Money Box team - email moneybox@bbc.co.uk or tweet @moneybox. Or call us from 1pm on Wednesday: 03 700 100 444 - geographic charges apply.
Join Louise Cooper and her expert panel: Catherine Davies from Pay Rise Accelerator Andrew Chamberlain, Deputy Director of Policy at IPSE Natalie Reynolds author of "We have a Deal" and founder of negotiation consultancy Advantage spring
Producer: Phoebe Keane Editor: Emma Rippon
Available Podcasts from Money Box
We are not the BBC, we only list available podcasts. To find out more about the programme including episodes available on BBC iPlayer, go to the Money Box webpage.