The Food Chain - How to have a stress-free family meal
Download How to have a stress-free family meal
Are your family meals calm and connected?
Or have they become dominated by battles with fussy kids or awkward teens?
Mum-of-one Ruth Alexander gets advice from experts who share the secrets to taking the stress out of family dinner and how to cope with fussy eaters. She finds out how we can make the table a place everyone wants to be at, tots, teens and adults alike.
Produced by Lexy O'Connor and Rumella Dasgupta.
Image: A small angry boy with blonde hair is holding a bowl of food and threatening to tip it on the floor as his parents' hands reach out to stop him. Credit:Getty/ skynesher
Published on Thursday, 26th March 2026.
Available Podcasts from The Food Chain
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