BBC Radio Podcasts from The Music & Meditation Podcast
Nurture kindness and compassion with Sharon Salzberg
Izzy and Sharon Salzberg share how meditation can help us find kindness and compassion.
Channel your inner strength with Rebecca Dennis
Izzy and Rebecca Dennis explore how meditation can help us draw on our inner strength.
Reframe your anxiety with Owen O'Kane
Izzy and Owen O'Kane look at anxiety from a different perspective using guided meditation.
Reset your energy with Emma Tian Williamson
Izzy and Emma Tian Williamson explore the benefits of meditation plus mindful movement.
Deepen your trust with Alex Mytton
Izzy and Alex Mytton talk about how guided meditation can help us trust more fully.
Soothe your inner child with Kate Silverton
Izzy and Kate Silverton explore how meditation can help us reconnect with our inner child.
Welcome restorative sleep with Jason Stephenson
Izzy and Jason Stephenson share how to sleep better with the help of guided meditation.
Ease into relaxation with Kirsty Gallagher
Izzy and Kirsty Gallagher explore how meditation allows us to relax a little bit deeper.
Welcome to Series 6 of The Music & Meditation Podcast
Izzy Judd introduces Series 6 of the ultimate therapeutic podcast.
BONUS - Live Episode: Harnessing hope with Donna Ashworth
In a special live episode, Izzy and Donna Ashworth chat about harnessing hope.
Focus on forgiveness with Jillian Turecki
Izzy and Jillian Turecki reveal how meditation can help us find forgiveness.
Navigate changing friendships with Emma Reed Turrell
Izzy and Emma Reed Turrell explore how meditation can help approach changing friendships.
Concentrate on your own path with Aisha Carrington
Izzy and Aisha Carrington look at how to focus on our unique life path.
Prepare like a pro with Don Macpherson
Izzy and Don Macpherson chat about how we can mentally prepare using meditation.
Let go of guilt: Julia Samuel
Izzy and Julia Samuel explore how meditation can help when we're feeling guilty.
Be in the present with Light Watkins
Izzy and Light Watkins look at how to embrace the now and live in the present.
Define your boundaries with Helen Marie
Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.
Evolve with change with Deepak Chopra
Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.
Welcome to Series 5 of The Music & Meditation Podcast
Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.
Ease social anxiety with Stuart Sandeman
Izzy and Stuart Sandeman look at how we can lessen social anxiety with guided meditation.
Realise your potential with Nicole Vignola
Izzy and Nicole Vignola explore how we can fulfil our potential through meditation.
Rediscover joy with Donna Ashworth
Izzy and Donna Ashworth find joyfulness with the help of guided meditation.
Walking towards a clearer mind with Richie Norton
Izzy and Richie help quieten your mind through music and the power of meditation.
Refine your work life balance with Tamu Thomas
Izzy and Tamu share how meditation can help with juggling a busy work/life balance
Expand your creativity with Charlotte Church
Charlotte Church leads a guided meditation to help rediscover your creativity
Manage your fears with Anna Mathur
Izzy and Anna Mathur explore how meditation can help deal with our fears.
Wind down for the night with Niall Breslin
Izzy and Niall Breslin look at how meditation can help us enjoy more peaceful evenings.
Welcome to Series 4 of The Music & Meditation Podcast
Izzy Judd introduces Series 4 of the ultimate therapeutic podcast.
Build courage and confidence with Gabby Bernstein
Izzy and Gabby Bernstein use meditation to help build courage and confidence.
Navigate sadness with Jasmin Harsono
Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences.
Make friends with your thoughts with Gelong Thubten
Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.
Reduce stress levels with Hannah Barrett
Izzy and Hannah Barrett keep stress at bay through the power of music and meditation.
Focus on gratitude with Rob da Bank
Izzy and Rob da Bank focus on meditation’s power to change mindset and increase happiness.
Embrace vulnerability with Megan Rose Lane
Izzy and Megan Rose Lane look at how to find strength in vulnerability.
Release body tension with Alex Howard
Izzy and Alex Howard explore how meditation can help release tension held in the body.
Make peace with imperfections with Katie Piper
Izzy and Katie Piper share how meditation can help you embrace imperfection.
Welcome to Series 3 of The Music & Meditation Podcast
New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast.
Shape your inner voice with Giselle La Pompe-Moore
Look inwards and talk more gently to yourself, with Nao and Giselle La Pompe-Moore.
Reconnect with yourself with Danny Penman
Tune in to the driving forces behind what we think, feel and do with Dr Danny Penman.
Manage difficult emotions with Madeleine Shaw
Nao and Madeleine Shaw chat about how meditation can help you with tricky emotions.
Enhance sleep and rest with Rod Stryker
Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation.
Overcome imposter syndrome with Marisa Peer
Nao and Marisa Peer show how meditation can help you believe in yourself.
Start the day right with Pauli Lovejoy
Nao and Pauli Lovejoy help to boost your morning mood with positive vibes.
Let it go with Maude Hirst
Let go of things that are holding you back, with a guided meditation from Maude Hirst.
Calm the chaos with Izzy Judd
Nao and Izzy Judd share simple tools to help you navigate hectic everyday life.
Welcome to Series 2 of The Music & Meditation Podcast
Nao introduces series 2 of The Music & Meditation Podcast.
Trust your instincts with Emma Cannon
Future-proof your decisions and learn to trust your instincts with meditation.
Heal your heart with Alex Elle
Soothing the pain of relationship troubles with meditation and a calming music mix.
Power of connection with Kathryn McCusker
NAO and Kathryn help you feel less lonely with a singing mantra meditation.
Banish FOMO with That Meditation Guy
What links clubbing and meditation? Find out with NAO and Jimmy Wightman.
Beat burnout with Dr Julie
Feeling overwhelmed? Dr Julie Smith leads a guided meditation to help prevent burnout.
Ease your anxiety with Jambo Truong
Give yourself some space with an insightful chat followed by a calming meditation.
Body positivity with Megan Jayne Crabbe
NAO and Megan Jayne Crabbe on how meditation helps the ups and downs of body confidence.
You are enough with Michael James Wong
Get perspective on social media with this nourishing meditation.
Welcome to The Music & Meditation Podcast
NAO introduces the ultimate therapeutic podcast.