BBC Radio Podcasts from A Thorough Examination with Drs Chris and Xand
Introducing A Thorough Examination
Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food.
S1. Ep 1 - How did we get so different?
Chris van Tulleken is on a mission to get his twin Xand to quit ultra-processed food.
S1. Ep 2 - UPF is not food
Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food.
S1. Ep 3 - How to change? Let it go...
Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food.
S1. Ep 4 - Building an ultra processed body
Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food.
S1. Ep 5 - Building an ultra-processed mind
Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food.
S1. Ep 6 - Building an ultra processed world
Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food.
S1. Ep 7 - One Year On
Chris and Xand van Tulleken catch up on a year of professional and personal change.
Can I Change? - Series 2 preview
Drs Chris and Xand van Tulleken explore if people can change and how they do it.
S2. Ep 1 - The twin effect
The van Tulleken brothers explore what change is and how it happens.
S2. Ep 2 - Does our birth order affect our personality?
The van Tulleken brothers explore what change is and how it happens.
S2. Ep 3 - Nature via nurture
The van Tulleken brothers explore what change is and how it happens.
S2. Ep 4 - Does willpower even exist?
The van Tulleken brothers explore what change is and how it happens.
S2. Ep 5 - Learning to listen
The Van Tulleken brothers explore what change is and how it happens.
S2. Ep 6 - How to listen to your body
The van Tulleken brothers explore what change is and how it happens.
S2. Ep 7 - Changing in a crisis
The van Tulleken brothers explore what change is and how it happens.
S2. Ep 8 - Changing our environment
The van Tulleken brothers explore what change is and how it happens.
S2. Bonus - Live at Hay
From the Hay Festival, the van Tullekens reflect on their health and relationship.
Exercise - Series 3 preview
Drs Chris and Xand explore the science of exercise and the dangers of inactivity.
S3. Ep 1 - The Miracle Cure
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
S3. Ep 2 - The Scale of the Crisis
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
S3. Ep 3 - Ultra Processed Exercise
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
S3. Ep 4 - Too Late to Change?
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
S3. Ep 5 - Endurance
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
S3. Ep 6 - Overcoming Barriers
The Van Tulleken twins explore exercise and the dangers of inactivity.
S3. Ep 7 - Have Fun, Feel Good
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
S3. Ep 8 - Activity Revolution
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
Introducing What’s Up Docs? With Chris and Xand van Tulleken
Drs Chris and Xand are on a mission to help us take better care of ourselves.