BBC Radio Podcasts from A Thorough Examination with Drs Chris and Xand
Introducing A Thorough Examination
Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food.
S1. Ep 1 - How did we get so different?
Chris van Tulleken is on a mission to get his twin Xand to quit ultra-processed food.
S1. Ep 2 - UPF is not food
Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food.
S1. Ep 3 - How to change? Let it go...
Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food.
S1. Ep 4 - Building an ultra processed body
Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food.
S1. Ep 5 - Building an ultra-processed mind
Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food.
S1. Ep 6 - Building an ultra processed world
Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food.
S1. Ep 7 - One Year On
Chris and Xand van Tulleken catch up on a year of professional and personal change.
Can I Change? - Series 2 preview
Drs Chris and Xand van Tulleken explore if people can change and how they do it.
S2. Ep 1 - The twin effect
The van Tulleken brothers explore what change is and how it happens.
S2. Ep 2 - Does our birth order affect our personality?
The van Tulleken brothers explore what change is and how it happens.
S2. Ep 3 - Nature via nurture
The van Tulleken brothers explore what change is and how it happens.
S2. Ep 4 - Does willpower even exist?
The van Tulleken brothers explore what change is and how it happens.
S2. Ep 5 - Learning to listen
The Van Tulleken brothers explore what change is and how it happens.
S2. Ep 6 - How to listen to your body
The van Tulleken brothers explore what change is and how it happens.
S2. Ep 7 - Changing in a crisis
The van Tulleken brothers explore what change is and how it happens.
S2. Ep 8 - Changing our environment
The van Tulleken brothers explore what change is and how it happens.
S2. Bonus - Live at Hay
From the Hay Festival, the van Tullekens reflect on their health and relationship.
Exercise - Series 3 preview
Drs Chris and Xand explore the science of exercise and the dangers of inactivity.
S3. Ep 1 - The Miracle Cure
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
S3. Ep 2 - The Scale of the Crisis
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
S3. Ep 3 - Ultra Processed Exercise
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
S3. Ep 4 - Too Late to Change?
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
S3. Ep 5 - Endurance
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
S3. Ep 6 - Overcoming Barriers
The Van Tulleken twins explore exercise and the dangers of inactivity.
S3. Ep 7 - Have Fun, Feel Good
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.
S3. Ep 8 - Activity Revolution
The Van Tulleken twins explore the science of exercise and the dangers of inactivity.