BBC Radio Podcasts from Sleep and Dream with Vinny & Cate

EXTENDED EPISODE . Dreams of Harrison Ford, hospital, and civil unrest. Dream Psychologist Ian Wallace explains.

Share your slumber journeys MeTime@bbc.co.uk

Sundown Syndrome & Dementia. Plus Dream Translation

GP Louise Robinson talks us through what sundowning is, and how it impacts sleep.

Delve into LUCID DREAMING

Charlie Morley joins Cate & Vinny.

Terrorism, Sex & Death. Dream interpretation from our psychologist Ian Wallace

We delve into your sleep journeys. In this episode a surprising dream about celebrity sex.

Insomnia & Dream Interpretation

Kathryn Pinkham discusses the impact of peri / menopause on your sleep.

Essential sleep. Plus dream interpretation

Oxford Professor Colin Espie joins us and our Dream Psychologist returns.

Sleep Technology and How to Keep a Sleep Diary

Discover how sleep tech helps track rest, and why a sleep diary can reveal sleep patterns.

Fact or Fiction, debunking sleep misinformation. Plus Dream Interpretation

Insomnia and sleep expert Kathryn Pinkham explains all.

Specialist sleep advice for your children. Plus dream interpretation

Child and baby sleep specialist Andrea Grace joins Vinny & Cate.

Physiotherapist sleep advice

Dream interpretation with Professor Ian Wallace and sleep advice with physio Shea McAleer.

Restless Leg Syndrome with Dr Julian Spinks. Plus, dream interpretation from Professor Ian Wallace

Chair of RLS-UK Dr Julian Spinks joins us to discuss Restless Leg Syndrome.

The dos and don’ts for a good night's sleep. PLUS do your pets help you sleep better?

Physiologist and sleep expert Dr Nerina Ramlakhan helps us rest.

The Science of Sleep with Neuroscientist Dr Kathy Ruddy

The science behind the mystery of sleep.

Get napping correctly! Plus, dream interpretation from Professor Ian Wallace.

Physiologist and Sleep Expert Dr Nerina Ramlakhan joins us to talk napping.

06/03/2024

Your dreams explored. What do you dream about at night and what might they mean?

Dream psychologist Ian Wallace joins. Dreams of being lost at school and more

Why do you have the dreams you do? We try to find out.

Explore your dreams with our Dream Psychologist

Ian Wallace joins Vinny and Cate to talk about what we dream about at night and why.

Dreams in the womb to dreams nearing death. What do they mean?

Dr Jonathan Iliff joins this episode to talk all things dream.

Nightmare Special. Try not to scream…

Your nightmares…explored. Dream Psychologist Ian Wallace joins Vinny & Cate.

Dreams of running, teeth falling out and nightmares. Our Dream Psychologist translates

Dream psychologist Ian Wallace talks all things dreams.

Action man, hospital and dreams about birds. But what does it mean?

Your dreams explored.

Dreams about birds, death and new jobs. What could they mean? Psychologist Ian Wallace is back

Psychologist Wallace interprets what YOUR dreams might mean.

Dr Jonathan Iliff helps us understand our dreams

Your dreams explored. What do you dream about at night and what might they mean?

Dreams about the boss, pregnancy and more. Dream Psychologist Ian Wallace joins

Your dreams explored. Have a dream you’d like to share? Email MeTime@bbc.co.uk.

Dream Psychologist Ian Wallace tells you what your dreams might mean

Hypnotherapy to aid sleep, plus dream translation

Hypnotherapist and psychotherapist Deanne Bloomfield explains hypnotherapy for sleep.

Meditation for sleep, plus live dream interpretation. Email MeTime@bbc.co.uk

Information to help you and your loved ones sleep better.

Specialist help with snoring. Plus dream interpretation with Ian Wallace

Share your dreams with the team on MeTime@bbc.co.uk.

Our SLEEP WALK special. Plus dream interpretation

Should you wake a sleep walker? Why do we sleep walk? And, how do we stop it happening?

Tapping to aid sleep, plus dream interpretation

Information to help you and your loved ones sleep better.

Insomnia help and dream translation

We delve into the issue of insomnia and how to tackle it.

Help your children sleep better, plus dream translation

Dream psychologist Ian Wallace translates your dreams. Send yours MeTime@bbc.co.uk

Dream translation with Ian Wallace, plus sleep apnoea expert Dr Julian Leggett

Dream psychologist Ian Wallace translates our dreams.

Time for bed

Your sleep and dreams explored. Vinny and Cate explain.