BBC Radio Podcasts from The Easy Wellness Podcast with Vinny Hurrell & Cate Conway
Hello and welcome
Vinny & Cate well you into the world of wellness.
EP 1 - Gerry Hussey tells us how to de-clutter our minds
Finding ways to make your life a little easier.
EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing
Neuroscientist TJ Power explains the science of being calm.
EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress
We're all stressed, but how we handle it can have a massive impact on our lives.
EP 5 – Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviews
Positive psychology practitioner Kyle McDowell is our guest.
EP 4 – Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body
Human performance coach Ciaran May helps us harness the power of our own breath.
EP 6 - Our RELATIONSHIP episode. Relationship expert Sarah Louise Ryan
Sarah Louise gives us specific tips on how to help.
EP 7 - Our SOUND HEALING episode, with Tessa Ann
A practical demonstration of sound healing.
EP 8 - Our GOOD DEED episode. Being kind to others can help your own wellbeing
We delve into why you will feel good, when you do good.
EP 9 - Our SELF-CARE episode with Performance Coach, Pat Divilly
How do I feel? What do I need?
EP 10 - Our TAPPING episode, with EFT practitioner Shauna Corr
Tapping your way to a more relaxed life.
EP 11 - Our TEEN CALMING episode. Dr T talks us through how to calm a distressed child/teen
TV doctor and psychiatrist Dr T helps us out.
EP 12 - Our GRIEF & LOSS episode. Eleanor Ellerslie & Jill Gordon from 'Cruse Bereavement Support' join us
Help is out there for you.
EP 13 - Our SELF LOVE episode with specialist, Conor Creighton
Now is the time to be kind to yourself.
EP 14 - Our SAD episode. Seasonal Affective Disorder with, Counsellor and Psychotherapist Lindsay George
Changes in the seasons can affect our moods.
Bonus Episode - 1
Laughter therapy
EP 15 - Our intro to OCD THOUGHTS episode. With Paul McCarroll
You are not alone. You can deal with these thoughts.
EP 16 - Our BRAIN FOG perimenopause episode, with Dr T
Give yourself a break. You are doing your best!
EP 17 - Our Winter Nutrition episode, with Jane McClenaghan
Do you struggle to feel good in winter?
EP 18 - Our SOCIAL ANXIETY episode with Ellen Hendriksen
Overcome social anxiety, one step at a time.
EP 19 - Our INSOMNIA episode, with Kathryn Pinkham
To help you sleep better.
EP 20 - Our Getting through the holiday season episode, with Noel McDermott
The holidays can be hard for some.
EP 21 - Our NEW YEAR episode. Take the pressure off yourself and adopt a positive mindset
A change in our thinking can make the day-to-day easier.
EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya
Simple steps to help you relax and sleep better.
EP 23 - Our People Pleasing episode, with Lizzie Moult
People pleasing can lead to burnout and resentment.
Our ENERGY episode. Helpful things you can do to increase your energy
Energizing your body and mind.
Our WHAT WE DRINK episode, and the impact on your wellness
What does water, coffee, alcohol, etc do to your body and mind?
Our MAKING FRIENDS episode. How to reconnect as an adult
Ciaran May helps us make friends later in life.
Our NAPPING episode. A sleep expert talks us through the rules
Does napping help to improve your ability to function? Or are they a bad habit?
Our BURNOUT episode. Dr T talks us through the steps you should take
Clear your mind and allow your body to relax.
Our BREAKUPS AND DIVORCE episode. Lindsay George discusses ways of coping with the emotions and struggles of breakups.
Prioritising your own needs are so important.
Our ANXIETY episode. Psychotherapist Owen O’Kane helps us make friends with our fears
You deserve to be able to relax, unwind and let go of your anxiety.