BBC Radio Podcasts from Fit & Fearless
Dr Hazel Wallace: Your Questions on Coronavirus Answered
NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains.
The Coronavirus Explained
Zanna, Tally & Vicky are joined by Dr Joshua Wolrich to discuss the coronavirus pandemic.
Exercise and Isolation
Tally, Zanna and Vic share tips for exercising whilst at home and answer some of your Qs.
Sleep
Dr Sophie Bostock is on a mission - to change the way many of us think about sleep.
Grief and Exercise
Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story.
The Power of Sport
How sport and exercise can help overcome a life changing injury, with Josh Landmann.
Exercise and The Menopause
Author Dr Philippa Kaye joins Zanna, Vicky and Tally to talk about the menopause.
TWERK YOURSELF FIT!
Looking for a new way to get moving? WARNING - this episode contains twerking!
Sustainable Fashion and Minimalism
From fast shopping to living a minimalist lifestyle with Madeleine Olivia and Girl Gains.
Fitness Tech
Tally, Zanna and Vicky discuss the rise of the fitness tracker.
Intermittent Fasting
Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting.
New Year, New Strength
Trainer Laura ‘Biceps’ Hoggins kicks off the new series with a celebration of strength!
What is health?
Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky.
The Mindful Personal Trainer
The girls are joined by personal trainer and wellness expert, Harry Jameson
'I Feel Fat'
Boston-based Therapist Nina Manolson takes the Girls through some practical exercises
Fit & Fearless: The Truth About Sugar
Dietitians Helen West and Rosie Saunt bust some myths around sugar.
Healthy Eating for a Healthy Planet
Zanna, Tally and Vicky are joined by Marco Springmann to discuss sustainable eating.
Your Nutrition Questions Answered! With Pixie Turner
Nutritionist Pixie Turner answers your food questions and busts some nutrition myths.
'I was re-born when I gave birth to my daughter'
Megan Rose Lane on how Motherhood taught her to love herself and her body.
Beach Body Confidence
The summer is here! The girls are joined by Natasha Devon from Channel 4’s 'Naked Beach’.
Cutting The B-S Around Fitness and Food
The Fashion Fitness Foodie talks about eating what you like and embracing our cellulite.
Healthy Hormones
Dietician and author Renee McGregor explains why our hormones could be key to training
How to Be You - with Bryony Gordon
Best-selling author Bryony Gordon shares her tips for how we can be ourselves.
Our Fitness Mistakes
Tally, Zanna and Vicky 'fess up to their health and fitness blunders of the past.
We want YOUR ideas for Series 4!
Tally, Vic and Zanna are after your ideas for the next series of Fit & Fearless.
Witness the fitness - with Mr Motivator
Vic, Tally and Zanna are joined by nineties fitness icon Mr Motivator
Life's a marathon
The girls are joined by EastEnders actress Emma Barton who's running the London Marathon
Define your own path
Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe
Size doesn't matter
Vic, Tally and Zanna are joined by England rugby players Vicky Fleetwood and Leanne Riley
"The ugly face of beauty"
Blogger and youtuber Grace Victory talks about how she overcame an eating disorder
The power of running
Author Bella Mackie explains how "running saved her life" and improved her mental health.
Couple goals with Gemma and Gorka
Gemma Atkinson and Gorka Marquez discuss Strictly, weightlifting and fitness goals.
What's your superweapon?
Netballers Sasha and Kadeen Corbin discuss sibling rivalry and owning your strengths.
The Dancing Boxer
Jamie Ray joins Tally, Vic and Zanna to discuss dancing, boxing and body confidence.
Music to boost your workout
What's your gym jam? Zanna, Tally and Vic discuss their favourite workout songs.
Fit and Fearless on the road
Zanna, Tally, Vic and a live audience discuss fitness, health and body confidence.
Realising your worth - with The Slumflower
Chidera Eggerue joins Zanna, Tally and Vic to share her inspiring message of self worth.
Time to ditch the diet?
Nutritionist Dr. Laura Thomas says we should avoid fad diets and eat more 'intuitively'.
The Mind Medic: How to cope with Christmas
Psychiatrist Dr Sarah Vohra shares her practical advice to help our mental well-being.
Full-Figured Fitness
The girls meet Lauretta Johnnie a personal trainer who helps full-figured clients.
The movement coach
Should we move more like we did as kids? Personal trainer Roger Frampton thinks so.
The Energetic Narcoleptic
Narcolepsy sufferer Belle Hutt falls asleep up to 10 times a day - but exercise helps.
Food and Mental Health
Psychologist and Bake Off finalist Kimberley Wilson talks all things mood and food.
The science of exercise
Dr Zoe Williams (Gladiators and This Morning) talks the scientific benefits of exercise.
Fit and Fearless in the London Eye
Zanna, Tally and Vic answer fans' questions about fitness - in a London Eye pod!
The Comparison Coach
We all compare ourselves, right? The girls find out how we can live more comparison-free.
Gut health
Gut Health Doctor Megan Rossi explains why we should all listen to our tummies more.
Detox and cleanse
Dr Hazel Wallace aka The Food Medic busts detox and cleansing myths.
Easy health hacks
Dr Rangan Chatterjee talks through his four pillars of health - in particular, sleep.
Why down-there healthcare matters
The Girls are joined by Gynae Geek to discuss why down-there healthcare really matters.
Fleur East: When I'm fitter, I'm more creative
Singer-songwriter Fleur East talks about the importance of fitness in her life and career
CrossFit
Zanna, Tally and fitness blogger Carly Rowena talk CrossFit. Is it a fad or here to stay?
The truth about carbs
The Girl Gains are joined by The Rooted Project to bust some myths about carbs.
Gym etiquette with Nihal
Tally, Zanna, Vic and Nihal talk gym manners, body confidence and take listeners' calls.
Getting sporty
Singing long jumper Jazmin Sawyers talks about the benefits of sport for fitness.
Plant-based eating
Tally, Vic and Zanna are back talking the benefits of a plant focused diet.
Yoga, wellness and meditation
The team are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong.
Pre and post-natal fitness
The girls answer your pregnancy questions. Plus, why baby could be your new gym buddy...
Cardio
Tally, Vic and Zanna discuss the benefits of cardio with marathon runner Susie Chan.
How to be healthy when hectic
Alice Liveing and the girls share tips on how to be healthy when you’re snowed under.
Eating disorders and disordered eating
Vic and Tally explain how they turned their food relationships from negative to healthy.
The pressure to be social
Tally, Vic and Laurie Oliva of Young Minds discuss the good and bad of social media.
Why should I care about body confidence?
Does a shift in what your body looks like change your body image? Tally and Vic discuss.
Not all calories are equal
The girls talk nutrition - you can’t be fit and fearless without the right fuel!
Why weights make you badass - not bulky
Tally, Vic and Zanna discuss why lifting weights has more benefits than hours of cardio.
New Year, New You
Tally, Vic and Zanna share tips for getting moving in 2018, plus Radio 1's Adele Roberts.