BBC Radio Podcasts from Radio 1's Life Hacks - Adapt the World

Radio 1's Life Hacks - Adapt the World

Adapt the World with Anoushé Husain

Paraclimber Anoushé Husain adapts the world with Katie Thistleton and India Sasha.

Adapt the World with Niall Aslam

Niall Aslam adapts the world with Katie Thistleton and India Sasha.

Adapt the World with Fats Timbo

Fats Timbo adapts the world with Katie Thistleton and India Sasha.

Adapt the World with Jessica Ping-Wild

Jessica Ping-Wild adapts the world with Katie Thistleton and India Sasha.

Adapt the World with Maria Lyle

Paralympian Maria Lyle adapts the world with Katie Thistleton and India Sasha.

Adapt the World with Jazzy Whipps

Jazzy Whipps adapts the world with Katie Thistleton and India Sasha.

Adapt the World with Jacob Vickers

Jacob Vickers adapts the world with Katie Thistleton and India Sasha.

Adapt the World with BlindTobes

BlindTobes adapts the world with Katie Thistleton and India Sasha.

How can we be less wasteful?

Vick & Katie discuss the simple ways in which we can be less wasteful, with Laura Young.

How to dress to save the planet

Vick and Katie discuss the planet and our fashion choices with Laura Young.

How what you eat can help the planet!

Vick and Katie discuss how we can save the planet through what we eat, with Laura Young.

How can we travel smarter?

Vick and Katie talk about how we can travel smarter, with Hendrikus van Hensbergen.

How you can use your time to do good?

Vick and Katie discuss volunteering with environmentalist Hendrikus van Hensbergen.

How to reduce our digital carbon footprint

Vick and Katie discuss our digital carbon footprint with Hendrikus van Hensbergen.

Careers Toolkit: How can I start up a side hustle?

Vick and Katie discuss what it takes to set up a side hustle with Jaz Broughton.

Careers Toolkit: How can I stay confident in my own ability?

Vick and Katie help you understand what imposter syndrome is with Jaz Broughton.

Careers Toolkit: What can I learn from work experience?

Vick and Katie discuss the benefits of work experience with careers coach Rachel King.

Careers Toolkit: How can I make the most of working from home?

Vick and Katie talk about how to make your space fit for work with Mark Anderson.

Careers Toolkit: How can I impress when I start a new job?

Vick and Katie discuss how to hit the ground running in any career with Mark Anderson.

Careers Toolkit: Where can I find a job that works for me?

Vick and Katie discuss where to find the right jobs with careers coach Rachel King.

Careers Toolkit: How do I create the ultimate CV?

Vick and Katie talk about what to include and not to include in your CV with Rachel King.

Careers Toolkit: What career options do I have after school?

Vick and Katie discuss the after-school options other than university with Rachel King.

Careers Toolkit: Can I actually find my dream job?

Vick and Katie on finding a job that’s right for you with careers coach Mark Anderson.

Careers Toolkit: Is university the place for me?

Vick and Katie help you understand when university's the right choice, with Mark Anderson

Careers Toolkit: How can I recover from rejection?

Vick and Katie talk about how to deal with a rejection with careers coach Mark Anderson.

Careers Toolkit: How can I ace my job interview?

Vick and Katie discuss the dos and don'ts for any job interview with Mark Anderson.

Lockdown Wellbeing: My Money

Vick and Katie help us understand what a healthy mindset looks like with Iona Bain.

Lockdown Wellbeing: My Study-Life Balance

Vick and Katie talk about the importance of the right study-life balance with Dr Julie.

Lockdown Wellbeing: My Motivation

Vick and Katie discuss the ways to get motivated and stay motivated with Dr Julie.

Lockdown Wellbeing: My Career

Vick and Katie talk about what we can do to get a job in a pandemic with Rachel King.

Lockdown Wellbeing: My Creativity

Vick and Katie talk about the importance of creativity with Dr Radha.

Lockdown Wellbeing: My Future

Vick and Katie talk to Dr Radha about preparing for uncertain times ahead.

Lockdown Wellbeing: My Loneliness

Vick and Katie talk with Dr Radha on how to connect to others when we're feeling alone.

Lockdown Wellbeing: My Emotions

Vick and Katie discuss how our emotions impact us and how to manage them with Dr Radha.

Lockdown Wellbeing: My Sleep

Vick and Katie talk with Dr Radha about what we can do to sleep better.

Lockdown Wellbeing: My Stress

Vick and Katie, with Dr Radha, help us understand how stress changes how we feel.

Lockdown Wellbeing: My Self-Esteem

Vick and Katie talk with Dr Radha about how poor self-esteem can impact how we feel.

Lockdown Wellbeing: My Anxiety

Vick and Katie discuss what anxiety is and how it manifests itself with Dr Radha.

Radio 1's Life Hacks Podcast - Our Favourite Moments

Katie and Dr Radha share some of their favourite podcast moments from over 150 episodes.

How can we deal with the biggest challenges we face today?

Katie and Dr Radha discuss some of the biggest challenges affecting young people.

What impact does living with depression have on you and those around you?

Katie and Dr Radha talk to Josh Hartley about his journey with depression.

How can I prepare myself for the pandemic in the winter?

Katie and Dr Radha share advice for dealing with the changing seasons.

How can I make the most of university in 2020?

Katie and Dr Radha talk to Rufaro Faith about making the most of university.

How can I give myself the best chance of getting a new job?

Katie and Dr Radha help you get a job with careers advisor Rachel King.

How should we feel about putting on weight in lockdown?

Katie and Dr Radha discuss how we feel about our bodies after lockdown.

How can skin conditions affect our self esteem?

Katie and Dr Radha discuss living with a chronic skin condition with Megan Goldberger.

What life lessons should we learn outside of school?

Katie and Dr Radha discuss the skills and life lessons that we can all learn after school

How to cope with exam result emotions

Katie and Dr Radha discuss exam result emotions.

Giving Back with the Good Guys

The Good Guys Decorators, Cyle and Nick, share their story with Katie and Dr Radha.

Huntington's Disease with Kelly Terranova

Kelly shares how her Mum's Huntington's Disease diagnosis changed her life.

How can I deal with the emotional impact of losing a job?

Katie and Dr Radha explore the emotional impact of losing a job.

How can we deal with an uncertain future after school?

Katie and Radha share advice for school leavers on how to deal with an uncertain future.

What effect has lockdown had on domestic abuse?

UK Says No More's Lyndsey Dearlove talks about the rise of abuse in lockdown.

How can I set my own boundaries in the new normal?

Katie and Dr Radha discuss how to talk about being uncomfortable with the new normal.

What's it like coming out during the coronavirus pandemic?

Katie and Radha chat to Niki Albon about his coming out experience in lockdown.

Have You Listened to the Reality Tea?

A little Reality Tea-ser from Raj and Pilar.

Are antidepressants right for me?

Katie and Dr Radha discuss some of the misconceptions of taking antidepressants.

How can we use music to help our wellbeing in lockdown?

Dr Victoria Williamson joins to chat about the effect that music can have on our minds.

How can we use our emotions to create positive change?

Ayeisha Thomas-Smith on how we can use our emotions to create positive change.

Coronavirus: How can lockdown affect an eating disorder?

Katie and Radha chat to Laura Hearn about eating disorders in lockdown.

What can we learn from our creativity in lockdown?

Katie and Dr Radha chat about why we’ve been getting creative in lockdown.

I've Been There: Dillian Whyte & Knife Crime

Boxing legend Dillian Whyte surprises two fans, encouraging them to avoid gang culture.

I've Been There: Amy Childs & Cosmetic Surgery

TV Star Amy Childs surprises two fans and reveals her regrets about cosmetic surgery.

I've Been There: Connor Ball & Anxiety

Connor Ball of The Vamps discusses his anxiety and surprises fans going through the same.

Coronavirus: How can we be kind to ourselves?

Katie and Dr Radha chat about kindness - the theme of Mental Health Awareness Week 2020.

Coronavirus: How can I prepare for life after lockdown?

Katie and Radha are back to discuss how you can prepare for a return to normal life.

Coronavirus: What's wrong with my sleep in lockdown?

Katie and Dr Radha chat about the impact of lockdown on your sleep.

Coronavirus: How can I budget my money in lockdown?

Finance expert Iona Bain discusses looking after your money in lockdown.

Coronavirus: How can my relationship survive the lockdown?

Katie and Radha talk about the challenges of being in a relationship in lockdown.

Coronavirus: How do I stay calm during lockdown?

Katie and Dr Radha are back with help and advice for how to stay calm during lockdown.

Coronavirus: What is the etiquette of video calling?

Katie and Dr Radha chat to etiquette expert William Hanson about video calling.

Coronavirus: How do I stay productive when working from home?

Katie and Dr Radha chat to productivity expert Graham Alcott about working from home.

Coronavirus: How could school closures affect my mental health?

Katie and Dr Radha are back with help and advice as schools close across the country.

Coronavirus: How can I look after my mental heath?

Katie and Dr Radha talk about ways we can look after our mental health at this time.

Talking About Loss with Beth French

Beth shares how she learnt to talk about loss with Katie and Dr Radha.

Being Deaf-Blind with Alexandra Adams

Alexandra shares her story of being registered deaf and blind with Katie and Dr Radha.

Borderline Personality Disorder with Kate Weston

Kate shares her Borderline Personality Disorder story with Katie and Dr Radha.

Baking and Therapy with Candice Brown

Former Bake Off winner Candice Brown shares her story with Katie and Dr Radha.

Surviving Surgery with Michelle Elman

Michelle has been through 15 surgeries. She shares her story with Katie and Dr Radha.

Going Sober with Millie Gooch

Millie from Sober Girl Society hacked her life to make it better.

Gender Identity and Mental Health with Izzy Joan

Izzy Joan shares her story with Katie Thistleton and Dr Radha.

Donating Blood with Ethan Spibey

Ethan discovered he couldn't donate blood before he hacked his life to make it better.

Surviving Knife Crime with Natalie Queiroz

Natalie Queiroz shares her story of surviving a knife attack with Katie and Dr Radha.

Male Suicide with Ben West

Ben shares the story of his brother's suicide with Katie and Dr Radha.

Autism with Krysia Waldock

Krysia shares her autism story with Katie and Dr Radha.

Dyslexia with Chloe Holland

Chloe grew up with dyslexia before she hacked her life to make it better.

Surviving Burns with Justyn Hollett

Justyn shares his story with Katie and Dr Radha.

Post Natal Depression with Emelie Hryhoruk

Emelie suffered with Post Natal Depression before she hacked her life to make it better.

Grief with Katy Winship and Charlotte Henly

Katy and Charlotte share their story of grief with Katie and Dr Radha.

Teen Heroes with Katie Thistleton

Katie chats to the winners of Radio 1's Teen Heroes award.

Living With Paralysis with Sophie Elwes

Sophie shares her story with Katie and Radha

Invisible Illnesses with Jessica Logan

Jessica lived with her invisible illness before she hacked her life to make it better.

Asexuality with Yasmin Benoit

Yasmin Benoit shares her story with Katie and Dr Radha.

Anorexia with Hope Virgo

Hope Virgo shares her story with Katie and Dr Radha

Emotional Abuse with Holly Bourne

Holly shares her story with Katie and Dr Radha.

Kate Nolan with Finding Happiness

Kate was diagnosed with an emotional disorder then hacked her life to make it better.

Jack Dinsley with Stammering

Jack Dinsley shares his story with Katie and Dr Radha.

Slow Fashion with Venetia Falconer

Venetia wore a new outfit everyday before she hacked her life to make it better.

Catriona Morton with Being A Survivor

Catriona Morton shares her story with Katie and Dr Radha.

Panic Attacks with George David Hodgson

George experienced a series of panic attacks before he hacked his life to make it better.

HIV with George Westwood

George was diagnosed with HIV before he hacked his life to make living with it better.

Irritable Bowel Syndrome with Emma Hatcher

Emma was diagnosed with IBS before she hacked her life to make it better.

Transitioning with Juno Dawson

Juno hacked her life when she transitioned from male to female.

Leaving Love Island with Amy Hart

Amy was in the Love Island villa before she hacked her life to make it better.

Sturge Weber Syndrome with Prisha Bathia

Prisha grew up with Sturge Weber Syndrome before she hacked her life to make it better.

Gaming Addiction With James Good

James was addicted to games before he hacked his life to make it better.

I’ve Been There: Jade Thirlwall

Little Mix’s Jade Thirlwall shares her experience of overcoming anorexia.

Recovering From Paralysis with Esmée Gummer

Esmée was paralysed during an operation before she hacked her life to make it better.

Losing Your Parents with Shonagh Marie

Shonagh lost both her parents before she hacked her life to make it better.

Bullying with Alex Holmes

Alex was bullied throughout school before he hacked his life to make it better.

Gambling Addiction with Danny Cheetham

Danny had £20,000 worth of gambling debt when he hacked his life to make it better.

Female Masturbation with Aimee Lou Wood

Aimee from Sex Education talks about female masturbation, both on and off screen.

Non-Traditional Families

Ever feel your family’s not the ‘norm’? Katie & Radha meet two unconventional families.

Climate Change

Got eco-anxiety? Student striker Destiny chats about how to help combat climate change..

Choosing A Career

Struggling to pick the right career? Eddy & Apsana chat about their different paths!

Knife Crime

How do you rebuild your confidence after being stabbed? Rico shares his story.

Mindfulness

How do you overcome traumatic events like the Manchester Arena bombing? Emily discusses..

Growing Up Online with Lewys Ball

Having a social media meltdown? Lewys Ball has tips for living your best life online...

A Gay Kid's Guide To Life

So, you've realised you're gay - what do you do now? Riyadh Khalaf has some answers.

My OCD and Me

Ever wondered what it really means to have OCD? Katie and Radha find out.

Getting wet for my mind

Baths, ponds, pools… Libby Page & Ali Noyce rave about splashing around!

Isn't money awkward?!

Can you ask someone how much they earn? How do you overcome debt? Alex Holder discusses..

Ethnicity & Identity

How much does ethnicity impact on your identity? Candice Carty Williams tells her story

Changing Careers

Fancy a career change? Find out how Nathan D'Laryea swapped pro-football for teaching...

Life Hacks vs Worst Dates

Katie & Dr Radha share their worst date stories...

From Suicidal Despair To Hope

How do you see light at the end of the tunnel when you feel at your lowest?

The Partner Experience of Miscarriage

What's miscarriage like when you're the partner?

Childhood Grief

How do you cope if you lose someone close to you at a young age? With author Mark Lemon.

Can supermarkets make you depressed?

Is social media getting you down? Matt Haig has some answers...

App Chat

We talk about apps on this week's podcast

Black Lives Matter

Angie Thomas talks about her experience of being a black woman growing up in America

Life Hacks and A Gay & A NonGay Talk Consent and Safety

James and Dan bring their listener questions to Katie, Dr Radha and legal expert Sandra.

Male Suicide

In the wake of Mike Thalassitis' death - Dr Alex joins the team to discuss male suicide.

Life Hacks and A Gay & A NonGay Talk Sex As Self Harm

James, Dan and Katie get some sound advice from Dr Radha about sex as self-harm.

Sexual Harassment in the Workplace

Katie, Dr Radha and guests explore what sexual harassment actually is

Life Hacks and A Gay & A NonGay Talk Coming Out

We have a special collaboration with our Life Hacks Podcast and A Gay & A NonGay Podcast.

Life Hacks and A Gay & A NonGay Talk Depression

Katie and Dr Radha help James Barr and Dan Hudson tackle problems shared by listeners.

International Women's Day: Women in Work

What do you want to do when you grow up? Are women's aspirations limited by their gender?

Millennial Burnout

Dawn Foster opens our eyes to why we might dodge every day mundane (but essential) tasks

Learning To Sleep

Dr Guy Meadows takes us through the weird and wonderful world of sleep.

Life Hacks Podcast is 1 Year Old!

We're celebrating our Life Hacks Podcast Anniversary this week.

Dealing with Trauma

Bryony Kimmings talks about how she uses art to deal with trauma she's faced in her life

Organisational Skills

Graham Allcott talks organisational skills in this week's podcast

PossABILITY

Two sisters talk about employment opportunities for young people with Down's syndrome.

A Model in the Middle

'Plus size' model Charli Howard is this week's guest

How Running Saved My Life

Bella Mackie talks about how running saved her life

Katie's Christmas Message

Sex, relationships, mental health…nothing is off limits for Katie Thistleton and Dr Radha

Off Record

Radio 1, 1Xtra and Asian Network tackle the biggest issues of 2018.

A Guide To Transgender

Fox and Owl talk to us about their new book Trans Teen Survival Guide.

Feminism

Scarlett Curtis talks about her new book 'Feminists Don't Wear Pink (and other lies)'.

Alternative University

Two young professionals who took unconventional routes into working life will inspire you

Anti-Bullying

Jamie Campbell opens up to Katie and Dr Radha about bullying he experienced in his teens

Dr Alex talks body image and life after the villa

Dr Alex drops by Radio 1's Life Hacks Podcast to chat with Katie and Dr Radha.

Stormzy in coversation with Cel Spellman

This is Stormzy like you’ve never heard him before.

Finding Dad

Mim Shaikh joins Katie and Dr.Radha and talks about his search to find his biological dad

Living With A Stoma Bag

Hannah Witton joins Katie and Dr. Radha to talk about what life is like with a stoma bag

Women in Leadership

Sophie Atkinson joins Katie and Dr Radha as she shares tips on how to be a good leader

Invisible Disabilities

Susie Bould joins Katie and Dr. Radha to talk about her invisible disability

Motherhood

Ultra runner, Sophie Power joins Katie and Dr. Radha on this week's podcast

The BBC Young Writers' Award

Katie and Dr Radha announce The BBC Young Writers' Award Winner 2018

Healthy Eating

Food Writer Donal Skehan joins Katie and Dr. Radha to talk about healthy eating

Race

Sex, relationships, mental health…nothing is off limits for Katie Thistleton and Dr Radha

Masculinity & Mental Health

Katie and Dr Radha are joined by TOWIE's Tommy Mallet to talk all things mental health.

Modern Day Relationships

Love Island's Alex Cane joins Cel and Dr. Radha to talk about modern day relationships

New Beginnings

Alix Fox and Dr.Radha talk about new beginnings at different points in our lives.

Sex Toys

Sex specialist, Dr. Anand delves into his bag of sex toys and talks all things sex

Handling Conflict

Love Island's Eyal Booker shares helpful tips on handling conflict

Money Management

Culture blogger and author Emma Gannon shares tips on managing money.

Self Love

Award-winning blogger Chidera Eggerue (The Slumflower) shares her tips for self love

Body Positivity

Chessie King raises awareness about the importance of positive body image.

Personal Hygiene

Katie and Dr Radha share tips for keeping your body clean and smelling fresh

Social Media

Comedian Bella Younger talks about the pressures and pitfalls of using social media

Suicidal Thoughts

Reality TV star Josh Patterson speaks openly about his mental health struggles

Sex Robots

Dr Trudy Barber joins Katie and Dr Radha to talk about sex robots

M.E.

M.E. sufferer, Emma Donohoe, shares her story with Katie and Dr Radha

Anxiety

Bryony Gordon shares her story of suffering from anxiety, with Katie and Dr Radha.

Writing & Identity

Poet and author Yrsa Daley-Ward talks about writing, identity and her book 'The Terrible'

Alcohol

Katie and Dr Radha speak to Africa Brooke about giving up drinking & why she did it.

Tattoos

Katie & Dr Radha speak to celebrity tattooist Kevin Paul about work that he's done.

Porn

Katie & Dr Radha are joined by sex educator Alix Fox to discuss how much porn we consume.

Sex Parties and Fetishes

Sex party organiser Emma Sayle joins Katie Thistleton & Dr Radha to discuss fetishes

Periods

Comedian and podcaster Ella Woods joins Katie Thistleton & Dr Radha to discuss periods.

Veganism

Ian Theasby and Henry Firth from BOSH! talk to Katie & Dr Radha about turning vegan

London Marathon

Katie Thistleton & DJ Radha chat to Adele Roberts and Danny Howard about marathon running

Depression

Katie and Dr Radha discuss depression and what it feels like to take medication for it.

Eating Disorder

Katie & Dr Radha meet Victoria Spence from Girl Gains to discuss eating disorders.

Smear Test

Katie & Dr Radha are joined by comedian Karen Hobbs to compare funny smear test stories.

Cheating

Katie and Dr Radha discuss cheating and hear some outrageous stories of those caught out.

Sex Myths

Katie and Dr Radha take a look at Sex Myths.

First Times

It's Katie and Dr Radha's first podcast so they talk about first times, naturally!

Welcome to Radio 1's Life Hacks Podcast

Sex, relationships, mental health…nothing is off limits for Katie Thistleton and Dr Radha