BBC Radio Podcasts from 10 Today | Physical activity for older people

10 Today | Physical activity for older people

10 Today | Exercise Ten

Exercise ten of 10 Today - a programme designed to get older people moving at home

10 Today | Exercise Nine

Exercise nine of 10 Today - a programme designed to get older people moving at home

10 Today | Exercise Eight

Exercise eight of 10 Today - a programme designed to get older people moving at home

10 Today | Exercise Seven

Exercise seven of 10 Today - a programme designed to get older people moving at home

10 Today | Exercise Six

Exercise six of 10 Today - a programme designed to get older people moving at home

10 Today | Exercise Five

Exercise five of 10 Today - a programme designed to get older people moving at home

10 Today | Exercise Four

Exercise four of 10 Today - a programme designed to get older people moving at home

10 Today | Exercise Three

Exercise three of 10 Today - a programme designed to get older people moving at home

10 Today | Exercise Two

Exercise two of 10 Today - a programme designed to get older people moving at home

10 Today | Exercise One

Exercise one of 10 Today - a programme designed to get older people moving at home