BBC Radio Podcasts from The Joe Wicks Podcast

The Joe Wicks Podcast

36. Christopher McDougall: Born to run

Joe Wicks asks the author Chris McDougall what keeps him mentally and physically strong.

35. Katie Piper: Endure the tough times

Joe Wicks finds out what keeps Katie Piper physically and mentally strong.

34. Caitlin Moran: Being my own pet dog

Joe Wicks asks the writer Caitlin Moran what keeps her mentally and physically strong.

33. Jeremy Lynch: Enjoy the journey

Joe Wicks finds out what keeps Jeremy Lynch physically and mentally strong.

32. Nadiya Hussain: Living my dream

Joe Wicks finds out what keeps TV baker Nadiya Hussain mentally and physically strong.

31. Tom Kerridge: passion and purpose

Joe Wicks asks chef Tom Kerridge what keeps him mentally and physically strong.

30. The Happy Pear: Stacking habits

Joe asks Stephen and David Flynn about the importance of movement and getting outside.

29. Dr Julie Smith: Train your mind

Joe Wicks speaks to Dr Julie Smith about how to understand and train our minds.

28. Dr Matt Walker: Why we sleep

Joe Wicks asks scientist Dr Matthew Walker why sleep is so important for our health.

27. Sam Ryder: Practising gratitude

Joe Wicks asks Eurovision star Sam Ryder what keeps him mentally and physically strong.

26. Catherine Price: Breaking up with my phone

Joe Wicks asks Catherine Price how to develop a healthier relationship with our devices.

25. Tony Hawk: Dropping In

Joe Wicks asks skateboarder Tony Hawk what makes him mentally and physically strong.

Welcome to The Joe Wicks Podcast Series 3

Joe Wicks is back, sharing secrets of how to live a healthier, happier life.

23. Ellie Goulding: Reaching the soul

Joe Wicks asks singer Ellie Goulding what makes her mentally and physically strong.

22. Daniel Ricciardo: I love the rush

Joe Wicks asks F1 driver Daniel Ricciardo what makes him mentally and physically strong?

21. Olly Murs: 8 days a week

Joe Wicks asks popstar Olly Murs what makes him mentally and physically strong?

20. Kate Silverton: Getting back to nature

Joe Wicks asks broadcaster Kate Silverton what makes her mentally and physically strong?

19. Dermot Kennedy: Disconnecting from reality

Joe Wicks asks musician Dermot Kennedy, what makes him mentally and physically strong?

18. Melanie C: Everyone is good enough

Joe Wicks asks Sporty Spice, Melanie C, what makes her mentally and physically strong?

17. Sam Claflin: Dad goals

Joe Wicks asks actor Sam Claflin what makes him mentally and physically strong?

16. Sir Tom Jones: Don't Hold Back

Joe Wicks asks Sir Tom Jones what makes him mentally and physically strong?

15. Mirna Valerio: A life filled with movement

Joe Wicks asks ultra athlete Mirna Valerio what makes her mentally and physically strong?

14. Charlie Mackesy: Filling my lungs with air

Joe Wicks asks artist Charlie Mackesy what makes him feel mentally and physically strong?

13. Sir Mo Farah: Anything is possible in life

Joe Wicks asks Sir Mo Farah what makes him feel mentally and physically strong.

Welcome to The Joe Wicks Podcast Series 2

Joe Wicks shares the secrets of what’s going to make you mentally and physically strong.

12. Tim Peake: Fitness in space

What’s the one thing that makes life better? Joe Wicks talks to astronaut Tim Peake

11. Jo Malone: Make lemonade

What’s the one thing that makes life better? Joe Wicks talks to perfumer Jo Malone

10. Mark Cavendish: There is always a finish line

What’s the one thing that makes life better? Joe Wicks talks to cyclist Mark Cavendish.

9. Jamie Oliver: Proper givin' it some

What’s the one thing that makes life better? Joe Wicks talks to chef Jamie Oliver.

8. Andy Puddicombe: A sense of play

What’s the one thing that makes life better? Joe Wicks talks to Andy Puddicombe

7. Melissa Alcantara: Say yes to you

What’s the one thing that makes life better? Joe Wicks talks to trainer Melissa Alcantara

6. James Bay: Own the moment

What’s the one thing that makes life better? Joe Wicks talks to musician James Bay.

5. Robin Arzón: Sweating with swagger

What’s the one thing that makes life better? Joe Wicks talks to athlete Robin Arzón

4. Louis Theroux: Sneaky toilet naps

What’s the one thing that makes life better? Joe Wicks talks to doc maker Louis Theroux

3. David Harewood: Walkies!

What’s the one thing that makes life better? Joe Wicks talks to actor David Harewood.

2. Fearne Cotton: Nothing blooms all year round

What’s the one thing that makes life better? Joe Wicks talks to presenter Fearne Cotton.

1. Gordon Ramsay: Start cold, get warm

What’s the one thing that makes life better? Joe Wicks talks to chef Gordon Ramsay.

Welcome to The Joe Wicks Podcast

What’s the one thing that makes life better? Joe Wicks shares secrets from his mates.