BBC Radio Podcasts from Be More Warrior
Episode 24: Unleash Your Inner Warrior
Paul asks Ashley Cain, Tyrone Brennand, and the rest of the warriors for their best tips.
Episode 23: How to Keep Going
Paul speaks to Heather Fisher about how to maintain good habits.
Episode 22: Weird Wellness Trends
Paul, Ashley Cain, and Tyrone Brennand talk about stranger things people do to stay fit.
Episode 21: Building Muscle and Body Image
Paul speaks to Waz Ashayer and Leah McCourt about body image and building muscle.
Episode 20: Busting Fitness Myths
Paul, Adele Nicoll, and Nile Wilson bust some fitness myths.
Episode 19: Busting Diet Myths
Paul speaks to Heather Fisher (Fish) about diet myths.
Episode 18: Fitness Tech
Paul speaks to Waz Ashayer and Leah McCourt about how to use fitness tech.
Episode 17: Sticking to Your Nutrition Plan
Paul talks to Adele Nicoll and Nile Wilson about how to stick to a nutrition plan.
Episode 16: Tackling Anxiety
Paul talks to Greg O'Shea about the power of sport to help with anxiety.
Episode 15: Fitness and Social Media
Paul speaks to Nile Wilson and Adele Nicoll about fitness and social media.
Episode 14: Fitness On a Budget
Paul talks to Ashley Cain and Tyrone Brennand about how to get fit on a budget.
Episode 13: Finding Motivation
Paul talks to Waz Ashayer and Leah McCourt about motivation.
Episode 12: Managing Stress
Paul talks to Heather Fisher about dealing with stress.
Episode 11: Being a Team Player
Paul talks to Greg O'Shea about being part of a team.
Episode 10: Warm Ups and Cool Downs
Paul talks to Heather Fisher about warming up and cooling down.
Episode 9: Building a Routine
Paul talks to Nile Wilson and Adele Nicoll about building a routine.
Episode 8: Asking for Help
Paul talks to CiCi Coleman about asking for help in the gym.
Episode 7: Cardio vs Weightlifting
Paul talks to Waz Ashayer and Leah McCourt about differences between cardio and weights
Episode 6: Being Adaptable
Paul talks to Ashley Cain and Tyrone Brennand about being more adaptable.
Episode 5: What's Holding You Back?
Paul talks to Waz Ashayer and Leah McCourt about what holds people back from getting fit.
Episode 4: Self-Doubt
Paul talks to CiCi Coleman about overcoming self-doubt.
Episode 3: Fitness and Mental Health
Paul talks to Nile Wilson and Adele Nicoll about fitness and mental health.
Episode 2: Gymtimidation
Paul talks to Heather Fisher about "gymtimidation".
Episode 1: Transformation
Paul talks to Waz Ashayer and Leah McCourt about starting your fitness transformation.
Smash your fitness goals with Be More Warrior
Paul Olima and his fellow athletes (aka ‘warriors’) help you start your fitness journey.