BBC Radio Podcasts from Rylan: How to Be...
How to Be in Love: Richard Coles: On losing the love of his life and casual roadside encounters
Rylan speaks to Richard Coles about how he healed from grief to find love once again.
How to Be in Love: Self Esteem: On bisexuality, non-monogamy, and her ‘current male lover’
Rylan speaks to Self Esteem about non-monogamy and loving both men and women.
How to Be in Love: Stephen Fry – From 15 years of celibacy to finding love
Rylan is joined by Stephen Fry, who shares his experiences of being in love.
How to Be in Love: Trailer
Rylan's on a mission to find love. But what is love? How can we find it, and make it last?
How to Be in the Spotlight: Francis Bourgeois – On viral fame and dealing with criticism
Rylan meets Francis Bourgeois to discuss his rapid rise to viral fame.
How to Be in the Spotlight: Ekin-Su - Navigating fame and the personal impact of reality TV
Rylan meets Love Island’s Ekin-Su to discuss her experience in the spotlight.
How to Be in the Spotlight: Will Young - Leaving Strictly and homophobia in the music industry
Rylan speaks to Will Young about his long career in the spotlight.
How to Be in the Spotlight: Big Zuu - On classism in TV and stealing delivery food
Rylan is joined by Big Zuu to talk about his unique rise to fame.
How to Be in the Spotlight: Matt Goss - On Brosmania and fans under the bed
Rylan sits down with Matt Goss to talk about his experiences in the spotlight.
How to Be in the Spotlight: Charlotte Church – Being a child star and weird fan encounters
Rylan meets Charlotte Church to discuss her experience in the spotlight.
How to Be in the Spotlight: Andy Coulson – Launching the Spice Girls and being arrested
Rylan speaks to the former editor of News of the World editor Andy Coulson.
How to Be in the Spotlight: Ainsley Harriott - Racism in the food industry and becoming a meme
Rylan is joined by Ainsley Harriott to discuss his long career in the spotlight.
How to Be in the Spotlight: Jameela Jamil – Online feuds and problematic Vogue shoots
Rylan meets Jameela Jamil to talk about being thrown headfirst into the spotlight.
How to Be in the Spotlight: Leigh Francis – Bo' Selecta! and shedding his personas
Rylan is joined by Leigh Francis to discuss the perks, pressures and pitfalls of fame.
How to Be in the Spotlight: Emily Atack – Growing up famous and leaving “sexy schoolgirl” roles behind
Rylan speaks to Emily Atack about her life in the spotlight.
How to Be in the Spotlight: Daisy May Cooper – On divorce and feeling underwhelmed after BAFTA win
Rylan sits down with Daisy May Cooper to talk about her experiences in the spotlight.
How to Be in the Spotlight: Trailer
Rylan explores the good, the bad and the ugly of being thrust into the public eye.
How to Be a Man: Kit Brown
Rylan talks to school teacher, CBBC presenter and TikTok star, Kit Brown.
How to Be a Man: Janet Street-Porter
Rylan talks to writer and broadcaster, Janet Street-Porter.
How to Be a Man: Freddy McConnell
Rylan talks to trans man and father of two, Freddy McConnell.
How to Be a Man: David Gandy
Rylan talks to male supermodel and entrepreneur, David Gandy.
How to Be a Man: Jake Daniels
Rylan talks to professional footballer Jake Daniels about coming out.
How to Be a Man: Mark Ormrod
Rylan talks to Royal Marine and Paralympian Mark Ormrod.
How to Be a Man: Laurence Llewelyn-Bowen
Rylan talks to interior designer Laurence Llewelyn-Bowen.
How to Be a Man: Phil Wang
Rylan talks to comedian Phil Wang.
How to Be a Man: Amir Khan
Rylan talks to boxer Amir Khan.
How to Be a Man: Hamza Yassin
Rylan talks to wildlife cameraman and Strictly winner Hamza Yassin.
How to Be a Man: Trailer
Man up? Exploring masculinity and what it means today.