BBC Radio Podcasts from Rylan: How to Be...

Rylan: How to Be...

12. Francis Bourgeois – On viral fame and dealing with criticism

Rylan meets Francis Bourgeois to discuss his rapid rise to viral fame.

11. Ekin-Su - Navigating fame and the personal impact of reality TV

Rylan meets Love Island’s Ekin-Su to discuss her experience in the spotlight.

10. Will Young - Leaving Strictly and homophobia in the music industry

Rylan speaks to Will Young about his long career in the spotlight.

9. Big Zuu - On classism in TV and stealing delivery food

Rylan is joined by Big Zuu to talk about his unique rise to fame.

8. Matt Goss - On Brosmania and fans under the bed

Rylan sits down with Matt Goss to talk about his experiences in the spotlight.

7. Charlotte Church – Being a child star and weird fan encounters

Rylan meets Charlotte Church to discuss her experience in the spotlight.

6. Andy Coulson – Launching the Spice Girls and being arrested

Rylan speaks to the former editor of News of the World editor Andy Coulson.

5. Ainsley Harriott - Racism in the food industry and becoming a meme

Rylan is joined by Ainsley Harriott to discuss his long career in the spotlight.

4. Jameela Jamil – Online feuds and problematic Vogue shoots

Rylan meets Jameela Jamil to talk about being thrown headfirst into the spotlight.

3. Leigh Francis – Bo' Selecta! and shedding his personas

Rylan is joined by Leigh Francis to discuss the perks, pressures and pitfalls of fame.

2. Emily Atack – Growing up famous and leaving “sexy schoolgirl” roles behind

Rylan speaks to Emily Atack about her life in the spotlight.

1. Daisy May Cooper – On divorce and feeling underwhelmed after BAFTA win

Rylan sits down with Daisy May Cooper to talk about her experiences in the spotlight.

Introducing - Rylan: How to Be in the Spotlight

Rylan explores the good, the bad and the ugly of being thrust into the public eye.

How to Be a Man: 10. Kit Brown

Rylan talks to school teacher, CBBC presenter and TikTok star, Kit Brown.

How to Be a Man: 9. Janet Street-Porter

Rylan talks to writer and broadcaster, Janet Street-Porter.

How to Be a Man: 8. Freddy McConnell

Rylan talks to trans man and father of two, Freddy McConnell.

How to Be a Man: 7. David Gandy

Rylan talks to male supermodel and entrepreneur, David Gandy.

How to Be a Man: 6. Jake Daniels

Rylan talks to professional footballer Jake Daniels about coming out.

How to Be a Man: 5. Mark Ormrod

Rylan talks to Royal Marine and Paralympian Mark Ormrod.

How to Be a Man: 4. Laurence Llewelyn-Bowen

Rylan talks to interior designer Laurence Llewelyn-Bowen.

How to Be a Man: 3. Phil Wang

Rylan talks to comedian Phil Wang.

How to Be a Man: 2. Amir Khan

Rylan talks to boxer Amir Khan.

How to Be a Man: 1. Hamza Yassin

Rylan talks to wildlife cameraman and Strictly winner Hamza Yassin.

Welcome to Rylan: How to Be a Man

Man up? Exploring masculinity and what it means today.