BBC Radio Podcasts from The Couch to 5K Podcast

Jowita Przystal – the Strictly dancer on running for happiness and joy and being told she would never make a runner.

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy.

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

Colson Smith on his life-changing journey from an overweight 11 year old Coronation Street actor to regular runner.

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

Dr Punam Krishan on prescribing running for better health and how best to be injury-free

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

Lindsey Burrow on running to cope with the pressure of being a carer and dealing with grief

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

Tik Tok star Charley Marlowe on trying to find motivation to exercise and a fear of being seen running in public.

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

Jo Whiley on being a Couch to 5K coach, music, nature, family and running and menopause.

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

Introducing the Couch to 5K Podcast

Giovanna Fletcher introduces the new Couch to 5K Podcast to help your running journey.