BBC Radio Podcasts from Complex with Kimberley Wilson
You are good enough!
Kimberley asks Dr Anton Barnwell how we can learn to believe we’re good enough.
How to manage your emotions
Kimberley asks Dr Emma Hepburn how we can regulate our emotions.
What is family estrangement?
Kimberley delves into why people break away from family members.
How to be decisive
Kimberley and Dr Marianne Trent get to grips with decision making.
How to be confident
Kimberley and Dr Ollie Twizell explore how to feel better about yourself.
What is anxious attachment?
Kimberley explores its meaning and what you can do about it.
What is ‘gaslighting’?
Kimberley and her guest Jennifer Cox explore ‘gaslighting’ and how to recognise it.
Do you have ADHD?
Kimberley meets Joshua Munn, a CBT therapist with lived experience of ADHD.
When does alcohol become a problem?
Kimberley asks when is one drink one too many? Her guest is Dr Kevin Vento.
Is your partner a narcissist?
Kimberley and her guest Zoe Ross delve into narcissism.
Do you worry about having 'enough' friends?
Kimberley and Dr Martha Deiros Collado talk friendship.
What is it like to live with bipolar disorder?
Kimberley meets Dr Nick Prior, a psychiatrist with lived experience of bipolar disorder 2
How can you mend a broken heart?
Kimberley asks Anna Mathur how to get through heartbreak.
How can you let go?
Kimberley asks Dr Charlotte Cooper what letting go means.
How can you build resilience?
Kimberley talks resilience with Dr Sula Windgassen.
What is avoidant attachment?
Kimberley explores its meaning and what you can do about it.
Do you hate the way you look?
Kimberley explores the difference between body image dissatisfaction and body dysmorphia.
How can you channel your female rage?
Kimberley digs into why women suppress their anger with Jennifer Cox.
How can you accept yourself?
Kimberley and Dr Xand van Tulleken talk self-acceptance.
Are you feeling grateful?
Kimberley finds a path to real gratitude with health psychologist Jo Rodriguez.
Are you burnt out?
Kimberley asks Dr Peter Olusoga when does stress tip into burnout.
OCD: When should you worry about intrusive thoughts?
Kimberley explores how to manage intrusive thoughts with Dr Nina Higson-Sweeney.
Are you a people pleaser?
Kimberley finds out what people pleasing does for us, and to us, with Dr Sarah Vohra.
Are you depressed or just sad?
Kimberley and her guest Dr Kevin Vento talk through how to tell if you’re depressed.
Are you a liar?
Kimberley digs into the psychology of lying.
Are you too empathetic? Or not enough?
Kimberley explores empathy with clinical psychologist Dr Martha Deiros Collado.
Meet Kimberley
Dr Xand van Tulleken introduces Kimberley Wilson, host of the new psychology podcast.
Are you a perfectionist?
Kimberley delves into perfectionism with health psychologist Dr Sula Windgassen.
Trailer
Kimberley Wilson introduces her new psychology podcast all about our mental health.