1Xtra Talks with Richie Brave - New Year New You

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It’s 2020 – does this mean new year new you? Reece looks at the way you can take advantage of that new year energy to make some changes in your life. Maybe you’re tempted to go Vegan? Or maybe you’ve decided to get active and join the gym? Either way we have experts on the show that can help you make some healthy choices.

Daryl Parker is a personal trainer and nutrition coach.

Ciara Madden is a personal trainer to celebrities, who is meat and dairy free.

Hope Virgo is an author who leads the campaign Dump The Scales and advocate for people with eating disorders around the world.

And Martin Macdonald is a nutritionist who will be able to dispel some of the myths around superfoods and fad diets.

Published on Sunday, 5th January 2020.

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