CBeebies Parenting - Helpline - Pelvic Floor Health, Exercise and Sex with Clare Bourne

Download Helpline - Pelvic Floor Health, Exercise and Sex with Clare Bourne

Pelvic physiotherapist Clare Bourne talks to Charlie about why prevention beats panic.
Is there a how-to guide to healing after birth? And when is it time to seek help?

Callers share their pain journeys and Clare guides them to reclaim movement, intimacy and everyday wins!

Published on Thursday, 8th January 2026.

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