CBeebies Parenting - Download – George Lewis and Christmas overwhelm: How to keep the magic without the meltdowns
Katie Thistleton and Guvna B explore why Christmas can feel overwhelming for children and share practical ways to keep the magic alive without the meltdowns.
They’re joined by comedian and dad of three George Lewis, who reveals how his family adapted festive traditions to reduce stress, and parenting and child behaviour specialist San Mehra, who explains why children experience Christmas overwhelm and how empathy and planning can make all the difference.
Whether you’re planning your first Christmas as a parent or juggling multiple family expectations, this conversation offers practical strategies to reduce sensory overload, manage routines, and create stress-free festive fun for children.
Find more information and resources on the CBeebies Parenting website.
Get in touch: parentingdownload@bbc.com or WhatsApp 0800 0224808
Published on Saturday, 6th December 2025.
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