Sort Your Life Out Unpacked - Charli Howard: The Body Double

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How a haunted flat turned into a candle obsession, how we can better celebrate the female form and how you can give any collectors’ item a bit more love. In this episode, Dilly Carter is joined by model, author and activist Charli Howard.

Charli brings three beloved items from home for to Dilly unpack – literally and figuratively. They each have a unique angle on Charli’s life, from buying items as an adult that she lusted over as a teenager, to revealing a ghost story you won’t forget. We also hear how Charli changed not just her own career, but was a big part of a movement that changed modelling for good.

Information and support for some of the issues covered in our programmes can be found at bbc.co.uk/actionline

Sort Your Life Out Unpacked is the podcast hosted by tidying expert Dilly Carter. In each episode, Dilly chats to a celebrity guest and unboxes three mystery objects from their home that reveal what is really important to them. At the end, Dilly asks her guest whether they are going to keep, donate or recycle any of the items and, along the way, we learn how to organise and sort our own lives out.

Presented by Dilly Carter
Editing: Sebastien Rabas
Line Producer: Philippa Pettett
Production Co-ordinator: Berniee Ekomisa
Assistant Producer: Emily D'Souza
Executive Producer for Optomen: Charlotte Brookes
Assistant Commissioner: Chris Bartlett
Commissioning Editors: Rhian Roberts and Beejal-Maya Patel
Produced by Holly Newson
Hair & Make Up: Sarah Burrows
Art Director: River Gibbs
Production Runner: Molly Morgan

An Optomen production for iPlayer and BBC Sounds.

Published on Tuesday, 5th May 2026.

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