Radio 1 and 1Xtra Stories - The Secrets of Good Mental Health

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Mim Shaikh investigates how to keep your mind healthy. He hears real-life stories from people that have overcome their own mental health issues & what helps them stay balanced. If you've been affected by any of the issues in this podcast, please search for the BBC Advice pages for support and information.

Published on Thursday, 7th December 2017.

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We are not the BBC, we only list available podcasts. To find out more about the programme including episodes available on BBC iPlayer, go to the Radio 1 and 1Xtra Stories webpage.