Blas Pod - Garraíodóireacht Samhraidh, Ullmhú do Mharatón Bhéal Feirste, Glórnótaí.
Download Garraíodóireacht Samhraidh, Ullmhú do Mharatón Bhéal Feirste, Glórnótaí.
Tá noda ag Marion Keogh, dearthóir gairdíní, le muid a mhealladh chun garraíodóireachta agus an t-earrach mall ag iompú ina shamhradh. Leideanna ó Oisín Mac an Bhiocaire, traenálaí pearsanta, roimh Mharatón Bhéal Feirste. Pléann Caoimhe Chats na glórnótaí - crá croí nó sábháil ama?
Garden designer Marion Keogh lures us back into the garden as a delayed spring gives way to summer. Personal trainer Oisín Mac an Bhiocaire shares tips for those running the Belfast Marathon. Caoimhe Chats talks voice notes - time saver or energy drain?
Published on Friday, 1st May 2026.
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