Witness History - Couch to 5K
In 1996 a young TV producer in Boston came up with the idea of a running programme to help people exercise regularly. Couch to 5K running groups now exist all over the world and it has even been endorsed by Britain's National Health Service, the NHS. Elizabeth Davies hears from Josh Clark, who invented the programme.
Photo credit: Science Photo Library
Published on Monday, 4th June 2018.
Available Podcasts from Witness History
We are not the BBC, we only list available podcasts. To find out more about the programme including episodes available on BBC iPlayer, go to the Witness History webpage.