More or Less: Behind the Stats - WS MoreOrLess: Sleeping: the 8-hour myth

Download WS MoreOrLess: Sleeping: the 8-hour myth

It’s often said that we should all be aiming to get eight hours of sleep a night but could it actually lead you to an early grave? Ruth Alexander reports.
This programme was first broadcast on the BBC World Service.

Published on Saturday, 21st February 2015.

Available Podcasts from More or Less: Behind the Stats

Subscribe to More or Less: Behind the Stats

We are not the BBC, we only list available podcasts. To find out more about the programme including episodes available on BBC iPlayer, go to the More or Less: Behind the Stats webpage.