The Music & Meditation Podcast - Body positivity with Megan Jayne Crabbe

Download Body positivity with Megan Jayne Crabbe

NAO meets author, blogger and social media legend Megan Jayne Crabbe to chat about body positivity - how we see ourselves, the pressure to look a certain way and the anxiety that can cause - and how meditation can help. The music that soundtracks Megan's guided meditation was composed by Liam Taylor-West and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes:
Chopin: Berceuse Op 57
Liam Taylor-West: A Slow Breath
Frank Bridge: Meditation from 4 Short Pieces for cello and piano
Elgar: Salut d'amour

Published on Monday, 9th May 2022.

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We are not the BBC, we only list available podcasts. To find out more about the programme including episodes available on BBC iPlayer, go to the The Music & Meditation Podcast webpage.