The Music & Meditation Podcast - Ease your anxiety with Jambo Truong

Download Ease your anxiety with Jambo Truong

NAO chats to Jambo Truong and discovers how meditation can help manage anxiety. Jambo is a Forrest yoga and meditation practitioner and a specialist in integrated health. He speaks about his own journey of anxiety and how breathing can help us through our own struggles. The music that soundtracks Jambo's soothing guided meditation was composed by Sam Rapley and recorded by the BBC Concert Orchestra exclusively for this episode. If you're new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes:
Massenet: Meditation from Thaïs
Sam Rapley: Ease
Brahms: Intermezzo from 10 Piano Pieces
Beethoven: Adagio Molto Espressivo from Violin Sonata No 5 in F Major Op 24

Published on Monday, 9th May 2022.

Available Podcasts from The Music & Meditation Podcast

Subscribe to The Music & Meditation Podcast

We are not the BBC, we only list available podcasts. To find out more about the programme including episodes available on BBC iPlayer, go to the The Music & Meditation Podcast webpage.