The Music & Meditation Podcast - Make friends with your thoughts with Gelong Thubten

Download Make friends with your thoughts with Gelong Thubten

Izzy and Gelong Thubten explore how to make friends with your thoughts and change your approach to meditation. Thubten is a Buddhist monk, meditation trainer and author, and he leads a guided meditation to help you stop battling against yourself and welcome in more self-compassion.

The music that soundtracks Thubten's guided meditation was composed by Anita Datta and recorded by the BBC Singers exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes:
JS Bach: Aria from Goldberg Variations
Anita Datta: Shash
Mozart: Violin Concerto No. 3 in G Major, K. 216, ii Adagio
Beethoven: Piano Sonata No.17 in D Minor Op31 No.2, Tempest, ii Adagio

Published on Monday, 25th March 2024.

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