The Easy Wellness Podcast with Vinny Hurrell & Cate Conway - EP 4 – Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body

EP 4 – Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body

Download EP 4 – Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body

Do you know how to breathe properly? You might instinctively think you do, but in this episode we hope to improve your ability to use your breath to control your emotions and your body.

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Published on Friday, 24th May 2024.

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