Do you know how to breathe properly? You might instinctively think you do, but in this episode we hope to improve your ability to use your breath to control your emotions and your body.
Contact the team via email at MeTime@bbc.co.uk. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline.
Published on Friday, 24th May 2024.
Available Podcasts from The Easy Wellness Podcast with Vinny Hurrell & Cate Conway
Subscribe to The Easy Wellness Podcast with Vinny Hurrell & Cate Conway
We are not the BBC, we only list available podcasts. To find out more about the programme including episodes available on BBC iPlayer, go to the The Easy Wellness Podcast with Vinny Hurrell & Cate Conway webpage.