Sleep and Dream with Vinny & Cate - Insomnia help and dream translation

Download Insomnia help and dream translation

Tonight on the show we delve into the issue of insomnia. Why do so many of us struggle to sleep at night and more importantly - how do we tackle it?

Also, Dream Psychologist Ian Wallace translates your dreams live on air. Send your dream to MeTime@bbc.co.uk. If you enjoy this topic you may also like our wellness podcast which is now available on BBC Sounds. Search for the 'Easy Wellness Podcast, with Vinny Hurrell and Cate Conway'.

Published on Friday, 7th June 2024.

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We are not the BBC, we only list available podcasts. To find out more about the programme including episodes available on BBC iPlayer, go to the Sleep and Dream with Vinny & Cate webpage.