The Easy Wellness Podcast with Vinny Hurrell & Cate Conway - EP 7 - Our SOUND HEALING episode, with Tessa Ann

Download EP 7 - Our SOUND HEALING episode, with Tessa Ann

In this episode Therapeutic Sound Practitioner Tessa Ann brings us a demonstration of sound healing and explains how it works. This is a more practical episode than usual, so please find yourself a quiet space where you can relax and listen along.

Sound healing is used for relaxation and to tackle anxiety, stress, depression and for pain management. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. If you are concerned about your health please visit your GP.

This podcast series is presented by Cate Conway and Vinny Hurrell. Contact the team via email at MeTime@bbc.co.uk.

Published on Tuesday, 9th July 2024.

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