Sleep and Dream with Vinny & Cate - Meditation for sleep, plus live dream interpretation. Email MeTime@bbc.co.uk

Download Meditation for sleep, plus live dream interpretation. Email MeTime@bbc.co.uk

Teacher of Mindfulness Meditation, Bridgeen Rea-Kaya joins us in this episode to discuss meditation to aid sleep. Perfect if you or a loved one find it difficult to get those all important sleep hours, uninterrupted.

Plus Professor Ian Wallace translates our dreams live during the show. If you have a dream you would like to share, email MeTime@bbc.co.uk.

Published on Wednesday, 2nd October 2024.

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