Sleep and Dream with Vinny & Cate - Hypnotherapy to aid sleep, plus dream translation

Download Hypnotherapy to aid sleep, plus dream translation

Clinical Hypnotherapist and Psychotherapist Deanne Bloomfield explains how hypnotherapy can be used to improve your sleep. We also speak to our Dream Psychologist Professor Ian Wallace, and explore what your dreams may mean.

If you want to share a dream with the programme email MeTime@bbc.co.uk. During the live show you can also text 81771 (standard rates apply) or WhatsApp a message to 0 30 30 80 55 55.

Sleep well. x

Published on Wednesday, 6th November 2024.

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