Sleep and Dream with Vinny & Cate - Get napping correctly! Plus, dream interpretation from Professor Ian Wallace.

Download Get napping correctly! Plus, dream interpretation from Professor Ian Wallace.

Are you napping right? Physiologist, Sleep Expert, Author & Speaker Dr Nerina Ramlakhan joins us to talk about what’s the best way to take a nap, the benefits and the drawbacks. Plus, we speak to our Dream Psychologist Professor Ian Wallace, and explore what your dreams may mean.

If you want to share a dream with the programme email MeTime@bbc.co.uk. During the live show you can also text 81771 (standard rates apply) or WhatsApp a message to 0 30 30 80 55 55.

Published on Wednesday, 4th December 2024.

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