Sleep and Dream with Vinny & Cate - The Science of Sleep with Neuroscientist Dr Kathy Ruddy

Download The Science of Sleep with Neuroscientist Dr Kathy Ruddy

QUB Neuroscientist Dr Kathy Ruddy talks Cate and Vinny through the science behind our sleep. Why we do it and the factors that impact how good our sleep is.

We also speak to Dream Psychologist Ian Wallace about the possible meanings behind our dream stories. Do you have a dream for Ian to translate? Email MeTime@bbc.co.uk.

Published on Wednesday, 5th February 2025.

Available Podcasts from Sleep and Dream with Vinny & Cate

Subscribe to Sleep and Dream with Vinny & Cate

We are not the BBC, we only list available podcasts. To find out more about the programme including episodes available on BBC iPlayer, go to the Sleep and Dream with Vinny & Cate webpage.