Sleep and Dream with Vinny & Cate - Physiotherapist sleep advice

What is the best position for you to sleep in? How many pillows should you have, and how hard should your mattress be? Physiotherapist Shea McAleer explains what’s best for your body to help avoid aches and pains. Also in this episode, our resident dream psychologist Professor Ian Wallace joins us to explore possible deeper meaning behind your dreams.

This series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Have a suggestion for a future episode, or a dream you want interpreted? Contact the podcast via email on MeTime@bbc.co.uk.

Published on Wednesday, 7th May 2025.

Available Podcasts from Sleep and Dream with Vinny & Cate

Subscribe to Sleep and Dream with Vinny & Cate

We are not the BBC, we only list available podcasts. To find out more about the programme including episodes available on BBC iPlayer, go to the Sleep and Dream with Vinny & Cate webpage.