Sleep and Dream with Vinny & Cate - Sleep Technology and How to Keep a Sleep Diary

Download Sleep Technology and How to Keep a Sleep Diary

When it comes to falling asleep, staying asleep, tracking our sleep, or trying to wake up, there's an abundance of sleep gadgets available offering to help. Dr David Garley, GP and Sleep Doctor joins Vinny and Cate to discuss Sleep Technology.

Also in this episode, CEO of The Sleep Charity Vicki Beevers explores using a Sleep Diary - a simple tool to track your sleep habits, helping you spot patterns and improve rest.

Why might you be having the dreams you are? Send your dreams for a future episode to MeTime@bbc.co.uk.

Presented by Cate Conway and Vinny Hurrell. Produced by Vinny Hurrell.

Published on Wednesday, 6th August 2025.

Available Podcasts from Sleep and Dream with Vinny & Cate

Subscribe to Sleep and Dream with Vinny & Cate

We are not the BBC, we only list available podcasts. To find out more about the programme including episodes available on BBC iPlayer, go to the Sleep and Dream with Vinny & Cate webpage.