Sleep and Dream with Vinny & Cate - Insomnia & Dream Interpretation

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What might your dreams mean? Dream Psychologist Ian Wallace returns to interpret the dreams of listeners. What can your dreams tell us about our conscious daytime thoughts, emotions and concerns? In this episode we explore dreams about long lost pets, dark figures and moving house.

Also, insomnia expert Kathryn Pinkham joins us to discuss the impact of peri / menopause on your sleep. The difficult issues it can cause and how to tackle them. From temperature regulation to key insomnia advice.

We also discuss the upcoming BBC ‘Sleep Season’.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell, the producer was Vinny Hurrell. Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well x

Published on Wednesday, 1st October 2025.

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We are not the BBC, we only list available podcasts. To find out more about the programme including episodes available on BBC iPlayer, go to the Sleep and Dream with Vinny & Cate webpage.