Sleep and Dream with Vinny & Cate - Sleep, Parenting and Family Life with Lucy Wolfe

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How much does sleep affect family life? Vinny and Cate sit down with sleep consultant Lucy Wolfe to discuss the challenges of children's sleep, its impact on parents, and tips for helping everyone get a better night's rest.

If you have a dream to share, then send it to the team via email MeTime@bbc.co.uk.

Subscribe in BBC Sounds to be notified when new episodes are released. If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Sleep well x

Published on Wednesday, 5th August 2026.

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