Fit & Fearless - Yoga, wellness and meditation
Download Yoga, wellness and meditation
This week Zanna,Tally and Vic are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong to discuss the physical and mental benefits of yoga and mediation. Stay tuned until the very end, because Michael takes us through a basic meditation.
Published on Wednesday, 14th March 2018.
Available Podcasts from Fit & Fearless
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