Former dancer, turned boxer, turned fitness trainer Jamie Ray opens up about his issues with body confidence, as we find out that men can struggle with their body image too. Jamie also discusses the mental side of training and why more men should do yoga.
Published on Wednesday, 30th January 2019.
Available Podcasts from Fit & Fearless
We are not the BBC, we only list available podcasts. To find out more about the programme including episodes available on BBC iPlayer, go to the Fit & Fearless webpage.