Fit & Fearless - Healthy Hormones

Healthy Hormones

Download Healthy Hormones

Dietician and author Renee McGregor joins Tally, Zanna and Vic to discuss how our hormones could be the key to our training, why they are important and how our hormonal health can be affected by what we eat. Renee also discusses the rise in orthorexia, gives us the dietician’s view of food fads and offers advice about our periods.

Published on Wednesday, 29th May 2019.

Available Podcasts from Fit & Fearless

Subscribe to Fit & Fearless

We are not the BBC, we only list available podcasts. To find out more about the programme including episodes available on BBC iPlayer, go to the Fit & Fearless webpage.