Radio 1's Life Hacks - Adapt the World - Coronavirus: How do I stay calm during lockdown?

Download Coronavirus: How do I stay calm during lockdown?

Katie and Dr Radha are back with help and advice for how to stay calm during lockdown.

They talk about identifying the source of anxiety, how to regulate your news intake and grounding techniques when it becomes overwhelming.

Published on Tuesday, 14th April 2020.

Available Podcasts from Radio 1's Life Hacks - Adapt the World

Subscribe to Radio 1's Life Hacks - Adapt the World

We are not the BBC, we only list available podcasts. To find out more about the programme including episodes available on BBC iPlayer, go to the Radio 1's Life Hacks - Adapt the World webpage.