Radio 1's Life Hacks - Adapt the World - Coronavirus: How can we be kind to ourselves?

Download Coronavirus: How can we be kind to ourselves?

Katie and Dr Radha chat about kindness - the theme of this year's Mental Health Awareness Week. They discuss the importance of being kind to yourself, how to be kinder to others and pick their moments of kindness from lockdown.

Published on Tuesday, 19th May 2020.

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