Be More Warrior - Episode 9: Building a Routine
Download Episode 9: Building a Routine
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode gymnast Nile Wilson and bobsleigh pilot Adele Nicoll talk about building a routine.
Go Hard or Go Home is available now on BBC Three and iPlayer: https://www.bbc.co.uk/programmes/p0f1jp1l/episodes/player
The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new.
Published on Wednesday, 1st March 2023.
Available Podcasts from Be More Warrior
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