The Music & Meditation Podcast - Reconnect with yourself with Danny Penman

Download Reconnect with yourself with Danny Penman

Nao talks to Dr Danny Penman about a groundbreaking meditation technique that's designed to help you connect with your feeling tones, which are the ultimate driving forces behind everything we think, feel and do. Dr Danny Penman is a mindfulness meditation teacher, author and journalist, and works with research teams at the University of Oxford formulating programmes to improve mental health conditions through meditation and mindfulness.
The music that soundtracks Danny's guided meditation was composed by Oliver Vibrans and recorded by the BBC Concert Orchestra exclusively for this episode.
If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes:
Haydn: Adagio from String Quartet in F minor
Oliver Vibrans: Restless Muscle
Scarlatti: Sonata in B minor, K 87
Brahms: Clarinet Quintet, Op 115

Published on Wednesday, 8th March 2023.

Available Podcasts from The Music & Meditation Podcast

Subscribe to The Music & Meditation Podcast

We are not the BBC, we only list available podcasts. To find out more about the programme including episodes available on BBC iPlayer, go to the The Music & Meditation Podcast webpage.