Complex with Kimberley Wilson - Are you feeling grateful?

In this episode of the psychology podcast, Kimberley Wilson explores gratitude – both real and fake. She talks with her guest, health psychologist Jo Rodriguez, about how can we adopt and feel authentic gratitude.

Please email complex@bbc.co.uk if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in the podcast, please remember to let us know.

Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.

Complex is a Loftus Media production for BBC Sounds.

Host: Kimberley Wilson
Guest: Jo Rodriguez
Producer: Kirsten Lass
Assistant Producer: Katie Chandler Clarke
Researcher: Grace Revill
Science Editor: Rami Tzabar
Tech Producer: Reuben Huxtable
Sound Designer: Ruth Rainey
Digital Lead: Richard Berry
Podcast artwork photography: Darren Skene
And for BBC Sounds:
Assistant Commissioner: Izzy Lee-Poulton
Commissioning Editor: Rhian Roberts

Published on Wednesday, 24th December 2025.

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